I love helping people find their way back to themselves — growing into who they're meant to be, meeting themselves on the road to feeling whole.

My therapy is warm, collaborative, and built on genuine connection. I'm trauma-informed, so I focus on helping you feel safe and in control. Together, we'll work to change your relationship to the things causing you frustration, fear, or pain, moving you toward acceptance. I'll support you in understanding what you want and how to get there — helping you heal hurt parts and break patterns that have you battling yourself.
 

I work with all ages from 5 up, and connect especially well with teenage girls and women in mid-life.

 

My approach is person-centered: you are the expert of your own life. Guided by a strong therapeutic relationship, I’m here to support you in building a life worth living. I blend a relational framework with Acceptance and Commitment Therapy (ACT), parts-informed work, and attachment-based interventions to support your growth.

 

Ready to cultivate greater self-compassion, confidence, and fulfilling relationships? In our work together, you can expect a compassionate, collaborative space focused on growth and self-discovery. I specialize in working alongside individuals navigating anxiety, trauma, body image, self-worth, and women's wellness.

 

Taking that first step toward healing takes courage, and you don't have to do it alone. We will create a safe, comfortable plan tailored entirely to your needs and readiness. I'm here to support you every step of the way—please reach out today, I'd love to connect!